Recreational Classes
Our Lessons Start With Fun First!
Movement for Life (MFL) 14 months-3.5 y.o
Geared for children 14 months to 3.5 years old. This child parent class work fine, gross and perceptual motor skills while becoming familiar with the equipment without fear!
The class starts off with a circle warm-up, two 15 minute circuits on the floor/beams & trampoline/bar area before we end the class with a parachute activity and sticker.
Preschool Aged Classes
BOUNCIN’ BUNNIES
(CO-ED 3.5-4.5 YEARS OLD) - 50 MINS
This class is an intro to the gym without parents. Our preschool program focuses on movement based classes that keep the kids moving during the class with games and circuit learning. We start in our downstairs Warm-up room before heading out into the gym to do a floor circuit and time on the trampolines before heading upstairs into our preschool size Bar & Beam room!
Class Skills
Animal Walks | Bear Crawl, Crab Walk, Bunny Hops, Horsey Kicks
Gymnastic Shapes | Gymnastic, Straight, Straddle, Pike, Squat, Tuck
Rolls (Log, Straddle, Squat)
Tip-ups & Cartwheels Kicks
GYM TIGER
(CO-ED 5 & 6 YEARS OLD) - 60 MINUTES
The next step up after our BB class is our Gym Tiger Class! In GT we spend a majority of our time in our recreational gym building up our confidence on the full-size equipment.
Class Skills
Gymnastic Shapes | Gymnastic, Straight, Straddle, Pike, Squat, Tuck, Lunge
Locomotion Skill | Hop, Skip, Leap, Jump, Gallop, Slide, Grapevine
Forward Rolls (Straddle, Squat)
Back roll to Squat on Wedge
Wall Handstands & Cartwheel Strength
GIRLS RECREATIONAL GYMNASTICS
(6-18 YEARS OLD)
BEGINNER GYMNASTICS
This is an introductory class to gymnastics on full-size equipment for those above the age of six and want a more skill focused class. This class is great for those who need to work on mastering their body control and beginner skills. We offer 6-9y.o & 8y.o+ classes.
Our classes start out with a 15 minute warm-up followed by a bi-weekly schedule. The class will cover events such as Bar, Beam, Floor, Trampoline, Vault
Class Skills
Gymnastic Shapes | Gymnastic, Straight, Straddle, Pike, Squat, Tuck, Lunge
Forward Rolls (Straddle, Squat)
Back roll to Squat on floor
Handstands & Cartwheel
Splits
Bridges
Bars: Pull-overs & Casts
BEGINNER 2 GYMNASTICS
This is the next step after our Beginner Gymnastics. This is for those who have mastered the skills above and want to continue to build off the basics to advance their gymnastics.
Our classes start out with a 15 minute warm-up followed by a bi-weekly schedule. The class will cover events such as Bar, Beam, Floor, Trampoline, Vault.
Class Skills
Back roll to Push-up
Handstand Forward Roll
Handstand to Bridge
Backbends & Bridge Kick-overs
Back Walkovers
Round-offs
Bars: Glide, Pull-overs, Casts, Backhip Circle
INTERMEDIATE GYMNASTICS
This is the next step after our Beginner 2 Gymnastics. This is for those who have mastered the skills above and want to continue to build off the basics to advance their gymnastics.
Our classes start out with a 15 minute warm-up followed by a bi-weekly schedule. The class will cover events such as Bar, Beam, Floor, Trampoline, Vault.
Class Skills
Front Walkovers
Back Handspring & Front Handspring
Round-off Back Handspring
Front Tuck on Tramp
Bars: Squat-on, Jump to High Bar
Beginner Tumbling
This action-packed class is designed for students who want to help prepare for cheerleading tryouts, or for anyone who just loves to tumble! Coaches will work fundamental drills to build proper strength and body awareness needed for safe tumbling. Classes will utilize the spring floor, trampoline, tumble trak, and other training tools to help them develop their skills while staying safe.
Advanced Tumbling
This action-packed class is designed for students who want to help prepare for cheerleading tryouts, or for anyone who just loves to tumble! Coaches will work fundamental drills to build proper strength and body awareness needed for safe tumbling. Classes will utilize the spring floor, trampoline, tumble trak, and other training tools to help them develop their skills while staying safe.
Focuses on working unspotted tucks and handsprings.
BOY’S RECREATIONAL GYMNASTICS (6 YEARS & OLDER) - 60 MINUTES
Boys Gymnastics Program is great for boys interested in competing in gymnastics someday, or those who have seemingly endless amounts of energy to burn!
Boys Recreational Gymnastics concentrate on building proper basics on floor, pommel horse, rings, vault, parallel bars, and high bar. There is a strong emphasis placed on conditioning and strength building, as that is the basis for several of the USAG Men’s Gymnastics skills. Boys in our program will learn the importance of goal setting and self-discipline with fun and enthusiasm!
BOYS PRE-COMP. TEAM (CONTACT IF INTERESTED)
This class is for boys who have mastered all of the recreational class and has been asked to join our competitive team. In this class, gymnasts build on the skills they’ve already mastered, working on more difficult gymnastics skills that will prepare them for the competitive team.
NINJA
We teach our ninjas critical thinking while improving strength, flexibility, balance, agility, focus, and the importance of community. Ninja training is a great way to improve balance — requiring ninjas to quickly (re)gain their balance in a variety of scenarios. Better balance helps stabilize joints and decrease injuries.
Lil Ninja's (3.5y.o-5y.o)
Big Ninja (6y.o-14y.o)
PRESCHOOL CLASSES
Movement for Life “MFL” (14 Months - 3.5 y.o) 40 mins - $70/month
Bouncin’ Bunnies (Co-ed 3.5-4.5 y.o) 50 mins - $70/month
Gym Tiger (Co-ed 5 & 6 y.o) 60 mins - $75/month
6 Y.O+ RECREATIONAL CLASSES
Boy’s Recreational & Intermediate Gymnastics - 60 minutes - $75/month
Girls Beginner Gymnastics - 60 minutes - $75/month
Beginner 2 Gymnastics - 60 minutes - $75/month
Intermediate Gymnastics - 75 minutes - $90/month
TUMBLING LVL.1,2,3&4 (CO-ED) 60 minutes - $75/month
Classes run month-to-month. Once you are in the case you hold onto that spot until you move-up or drop from the class. If you are dropping from the class you are required to inform the office or you will be charged for the next months tuition. Drops happen at the end of the month. At this time we do not offer make-up classes, unless we have to cancel a class due to an instructor. If you are unable to attend a class during the month you are required to pay for the full month.
